Open House

meditation meditators


Join us Sunday Mornings for Weekly Open House

Meditation Instruction and Practice


It seems we all agree that training the body through exercise, diet and relaxation is a good idea, but why don’t we think about training our mind? Sakyong Mipham Rinpoche


Mindfulness-Awareness Practice: 

  • What is it?
  • How does it work?
  • Why is it recognized as an important life skill?



9:15 AM  Welcome and Mingle

9:30  Meditation Instruction and/or Practice

10:45  Short talk and discussion on Meditation practice

11:30  Tea and social time

12:00  Closing

Everyone Welcome!

Find how to get to our Shambhala Centre here.