Open House

meditation meditators

 

Currently, we are not offering meetings in our ‘open house’ format

It seems we all agree that training the body through exercise, diet and relaxation is a good idea, but why don’t we think about training our mind? Sakyong Mipham Rinpoche

 

Mindfulness-Awareness Practice: 

  • What is it?
  • How does it work?
  • Why is it recognized as an important life skill?

 

Schedule:

 

Everyone Welcome!

Find how to get to our Shambhala Centre here.